The Post-Holiday Reset

Oh holidays…..while I love celebrating and enjoying much needed time with loved ones, it is always a guarantee that I need a good health reset. I jokingly refer to the time between Thanksgiving and Christmas as my ‘cheat month’. For the past few years, I haven’t allowed myself to indulge much during the holidays for Read More

Breakfast Shepherd’s Pie

Breakfast is our favorite meal of the day BUT we love the comfort of a casserole – especially shepherd’s pie! This dish is a great combination of the two! And best yet – it’s easily customizable! Makes 6 servings 1 lb ground sausage 2 Tbsp cornstarch (or arrowroot starch for grain-free) 2 cup milk (coconut Read More