Meal Plan Week of 10/20/13-10/26/13

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SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
egg bake
egg scramble
egg
skinny
egg scramble
poached egg
french toast
toast
w/veggies
cereal
oatmeal
toast
toast
bananas
fruit
apple
banana
fruit
banana
apple
berries
tea
tea
tea
tea
tea
tea
tea
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
bean soup
salad w/
lettuce wraps
salad w/
lettuce wraps
taco salad
ribs/wings
corn bread
peaches
hummus
beans
quacamole
lettuce
shrimp dip
salad
crackers
carrots
fruit
crackers
berries
salad
water
water
water
water
water
water
water
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
mac & cheese
grilled salmon
stuffed
leftover
mini turkey
KIDS
leftovers
squash bake
coleslaw
acorn squash
pasta/soup
taco bowls
CHOICE
veggies
salad
edamame
salad
salad
salad
(out)
salsa
water
water
water
water
water
water
water
Snack
Snack
Snack
Snack
Snack
Snack
Snack
smoothie
fruit
smoothie
cheese
trailmix
nuts
cheese
veggies
nuts
trailmix
veggies
fruit
veggies
almonds
cupcakes
milk shake
fruit nachos
cookies
frozen yogurt
smores
brownies

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