Meal Plan Week of 09/29/13-10/5/13

Good Morning –

I hope you all have a fantastic Saturday. Fall is my favorite time of year for cooking and outdoor activities. I love getting ready for the holidays, etc. However, I hate the allergies, sickness, etc. I quickly got a case of strep throat over the last couple days. I’m thinking that a lot of soups are in my near future and maybe some movies… I heard Iron Man 3 came out. I think I’ll watch it! Anyway – hope any illnesses stay away from you and you can enjoy the weekend!

 
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SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
egg white
oatmeal
egg
scrambled
cereal
scrm egg
egg
sandwich
almond milk
toast
eggs
almond milk
apple/milk
toast
fruit
banana
berries
banana
berries
smoothie
banana
tea
tea
tea
tea
tea
tea
tea
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
veggie
avocado
chicken
turkey
chicken
bean
veggie
skewers
orange
cucumber
veggie
salad
salad
mac & 
cheese
chicken wrap
radish
wrap
cheese
veggies
cheese
water
water
water
water
water
water
water
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
stuffed
spagetti
turkey
leftovers
baked chicken
shrimp
asparagus
acorn squash
squash
sw potato
squash
mushrooms
avocado
soup
salad
salad
mashed “tater”
salad
salad
salad
bread
water
water
water
water
water
water
water
Snack
Snack
Snack
Snack
Snack
Snack
Snack
yogurt
trailmix
cheese
trailmix
quac dip
PB celery
veggies
almonds
carrots
grapes
peaches
veggies
trailmix
trailmix
red wine pears
ice cream
popcorn
PB celery
fruit pizza
ice cream
GF granola

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