Meal Plan & Motivational Monday & EVOMED summit

Good Morning!

I hope you had a great weekend!

First things first – “Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Teresa. Think of this while you are working through your busy Monday.

Second – if you have NOT registered for the FREE Evolution of Medicine Summit that starts today, register here! You aren’t too late! For the next week, there will be over 30 presenters discussing the evolution of medicine and chronic illnesses. Our health is important and can change very rapidly, I encourage you to check out the summit. Again, this is FREE this week; you can always purchase the presentations later. Here’s the registration link.

Third – here’s this week’s meal plan. I’ve included links to several recipes to help you out if your in a food planning rut! Be sure to check out other menu plans here at Organizing Junkie! We’ve got a busy week – my sweet little princess is turning TWO on Saturday! Seriously, life goes so fast. We are very excited and well prepared for a Minnie Mouse Bow Toon Birthday Party. Little miss has decided she wanted a full-blown PINK party. I’m pretty excited as I figured she’d want Spiderman or camouflage. If she picks one day to be girly, I’m glad its her birthday!

Have a great week!

MENU PLAN
7 8 9 10 11 12 13
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
cinnamon rolls savory granola egg banana biscuits eggs
fruit salad breakfast yogurt/fruit toast pancakes & gravy sausage
juice quesadillas parfait banana sausage apple muffin
tea/milk tea/milk tea/milk tea/milk tea/milk tea/milk tea/milk
Lunch Lunch Lunch Lunch Lunch Lunch Lunch
mac & cheese cucumber leftover mediterranean carrot leftover cheesy
roasted veggies radish salad soup or chicken soup and stroganoff pizza
melon crackers stirfry wraps salad or casserole salad
water water water water water water water
Dinner Dinner Dinner Dinner Dinner Dinner Dinner
chicken beef & salmon turkey honey mustard KIDS chicken
soup cauli rice burgers stroganoff broccoli CHOICE strips
rolls stirfry salad salad casserole (tacos) steamed vegs
water water water water water water water
Snack Snack Snack Snack Snack Snack Snack
cheese smoothie celery/PB trailmix smoothie almonds trail mix
popcorn grapes apples cheese/grapes apple veggies/dip cupcake

Honey Mustard Broccoli Casserole
Savory Breakfast Quesadillas
Salmon Burgers
Turkey Stroganoff
Mediterranean Chicken Wraps
Carrot Soup
Biscuits & Gravy
Cheese Pizza
Chicken Strips

2 thoughts on “Meal Plan & Motivational Monday & EVOMED summit

  1. Theresa says:

    I just found you today through a link on orgjunkie. What a great meal plan and (surprise!) real food that my kiddos will actually eat. I also appreciate the plan of everything from breakfast to snacks. I do that, too, as it makes my life a lot easier. Thanks for posting! 🙂

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