First post and meal plan for Week of 7/21-7/27

 

Good Saturday Morning –
There are three things you should know about me . First – I love God. Second – I love my family. Third – I love cooking, of any kind. I will try to post as often as I can. I’d like to post daily, but that just may not happen every day.  Everyone gets busy and can have “off” days as I imagine will be the case with this, but I’ll try to rarely let that happen. I will try to post a weekly meal plan every Sunday or Monday. A weekly meal plan is completely necessary in our house while trying to juggle very busy work schedules and small children so therefore I will try to post one weekly on Saturday’s to give you time to grocery shop if desired. Anyway – here’s the first post and the first meal plan to come from LPHJ Kitchen – hope you enjoy!
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SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

asparagus

egg

fruit smoothie

oatmeal

egg

fruit

donuts

frittata

toast

toast

fruit

fruit

quesadillas

fruit

toast

fruit

 

 

toast

 

 

fruit

 

 

 

 

 

 

tea

tea

tea

tea

tea

tea

tea

Lunch

Lunch

Lunch

Lunch

Lunch

Lunch

Lunch

grilled veggies

lettuce wraps

veggies

turkey

leftovers

garden

quinoa salad

salad

crackers

hummus

sandwich

 

salad

 

 

 

crackers

fruit

 

crackers

 

lemonade

water

water

water

water

water

water

 

 

 

 

 

 

 

Dinner

Dinner

Dinner

Dinner

Dinner

Dinner

Dinner

pressure cooker

 

 

 

 

 

 

chicken

turkey burgers

eggplant

chicken

fish tacos

egg

grilled shrimp

broccoli

grilled taters

parmesan

enchiladas

rice

bagel

veggies

rice

salad

pasta

rice/veggies

mango salsa

fruit

 

casserole

water

water

water

water

water

water

water

 

 

 

 

 

 

Snack

Snack

Snack

Snack

Snack

Snack

Snack

 

fruit

fruit

trailmix

fruit

granola bar

fruit

Homemade

nuts

nuts

 

nuts

 

nuts

Ice cream

yogurt

cheese

veggies

yogurt

cheese

hummus

 

granola

tomatoes

 

granola

tomatoes

veggies

 

smore’s

 

 

 

 

apple crisp

 

My first disclaimer: I am not a nutritionist or a doctor or have any professional medical or nutritional education. The real reason I created this blog is because I have recently had health issues that has caused me to extremely change my eating lifestyle. Long story to short – after seeing a variety of doctors we have come to the conclusion that I have all of the indicators of Celiac Disease and also a digestive system that just “sucks”. Over the course of a few years and two pregnancies, I now eat a pretty low-fat, bland, gluten-free diet. From my own personal experience I have found that there are generally true assumptions about “healthy” eating. However, any person/doctor/nutritionist can have their own specific interpretation of scientific findings based on health (and they will not all be the same). I did not believe that I was eating poorly before my health issues but through my own research I found that I wasn’t eating very healthy either. I am not here to persuade, place judgment or critique any topics relating to “healthy” eating. I am doing what works for me and what I have found through my own personal research. My goal has never been to lose weight (the opposite actually), but I do strive to eat better, to maintain a healthy weight and just feel better.

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