Cherry Berry Smoothie

Warm summer mornings typically call for cool, refreshing smoothies.  However, you can enjoy this tasty drink all year long! This smoothie features delicious summer berries like strawberries and blueberries; adding cherries is just ‘icing on the cake’. It’s great with a touch of protein powder if you are looking for pre or post workout pick-me-up! This makes 1 serving

cherry berry smoothie

8 oz milk (coconut, almond or other)
1/2 banana
1/2 berries of choice (strawberries, blueberries, raspberries, blackberries)
1/2 cup cherries, pitted
1/2 cup ice
1 Tbsp coconut flakes
 

In a blender, combine all ingredients and blend for about a minute or until smooth.

*For a great protein powder, I like Garden of Life Raw Powder or Vega One Powder. Both are great vegan sources of protein – featuring peas, brown rice, etc – no dairy or whey. Both brands are non-GMO and have mild tastes. PS – I get nothing from either company, I just got very familiar with TONS of powders while on a liquid diet for 18+ months ;)*

 

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