Tropical Smoothie

This is a great smoothie for summer! It features some great tropical fruits that make you feel like you are on a nice tropical beach…. okay so it might not do that BUT it does offer some great nutrition in a simple on-the-go form! Makes 2 servings 1 medium banana 1/4 cup mango, diced 1/4 Read More

Cherry Berry Smoothie

Warm summer mornings typically call for cool, refreshing smoothies.  However, you can enjoy this tasty drink all year long! This smoothie features delicious summer berries like strawberries and blueberries; adding cherries is just ‘icing on the cake’. It’s great with a touch of protein powder if you are looking for pre or post workout pick-me-up! Read More

Banana Walnut Bread Smoothie

This smoothie is full of sweet and spicy flavors just like you’d find in a slice of your favorite banana bread. It’s a great beverage for breakfast, dessert or a post-workout boost. Makes 1 serving 1/2 banana 6-10 walnuts 1/2 tsp ground cinnamon Dash of vanilla extract Dash of ground nutmeg 8 oz coconut milk Read More

Almond Joy Smoothie

Smoothies make a great breakfast option, especially on busy mornings. However, they are even better when they taste like dessert. Like this one – flavored like the popular candy bar. This recipe includes the cocoa, coconut and almond. Makes 1 smoothie 8 oz almond milk 1 Tbsp coconut cream (aka coconut manna/concentrate) 1 Tbsp coconut Read More

Blueberry Maca Smoothie

This smoothie is packed with natural proteins. There’s no need for a protein powder but, by all means, add some if you like! I love the combination of maca and blueberry in this drink. Maca does have a distinct flavor and is loaded with nutrients. Maca is typically found in the Andes mountains and it’s Read More