This is a great smoothie for summer! It features some great tropical fruits that make you feel like you are on a nice tropical beach…. okay so it might not do that BUT it does offer some great nutrition in a simple on-the-go form! Makes 2 servings 1 medium banana 1/4 cup mango, diced 1/4 Read More
Category: Smoothies
Cherry Berry Smoothie
Warm summer mornings typically call for cool, refreshing smoothies. However, you can enjoy this tasty drink all year long! This smoothie features delicious summer berries like strawberries and blueberries; adding cherries is just ‘icing on the cake’. It’s great with a touch of protein powder if you are looking for pre or post workout pick-me-up! Read More
Banana Walnut Bread Smoothie
This smoothie is full of sweet and spicy flavors just like you’d find in a slice of your favorite banana bread. It’s a great beverage for breakfast, dessert or a post-workout boost. Makes 1 serving 1/2 banana 6-10 walnuts 1/2 tsp ground cinnamon Dash of vanilla extract Dash of ground nutmeg 8 oz coconut milk Read More
Banana Cherry Smoothie
I really love cherries. But they are SO expensive here. Occasionally, you can find them for like $8/pound. And yes, sometimes I have to splurge and buy some. It’s rare – but can you blame me? Once I get them home, I hoard them from everyone else. I know it’s rude and selfish but I Read More
Almond Joy Smoothie
Smoothies make a great breakfast option, especially on busy mornings. However, they are even better when they taste like dessert. Like this one – flavored like the popular candy bar. This recipe includes the cocoa, coconut and almond. Makes 1 smoothie 8 oz almond milk 1 Tbsp coconut cream (aka coconut manna/concentrate) 1 Tbsp coconut Read More
Blueberry Maca Smoothie
This smoothie is packed with natural proteins. There’s no need for a protein powder but, by all means, add some if you like! I love the combination of maca and blueberry in this drink. Maca does have a distinct flavor and is loaded with nutrients. Maca is typically found in the Andes mountains and it’s Read More