Tropical Smoothie

This is a great smoothie for summer! It features some great tropical fruits that make you feel like you are on a …

Meal Plan 08/22/16

Happy Monday friends – I don’t know about you… but in our ‘neck of the woods’ (aka SE Kansas), the weather was …

Dallas16a

2016 Dallas GFAF Expo!

For the last two years, I’ve had the great pleasure of attending the Gluten Free & Allergen Friendly Expo in Dallas, Texas. …

Meal Plan 08/15/16

It’s  back-to-school week in our area and I’m (oddly) excited to get back into a good routine for meals, homework, laundry, etc. …

spinach tomato burger wm

Spinach Tomato Burgers

Typically, Friday nights are “Kids Choice” at our house. I usually ask the kids what they want and they get to decide …