Italian Beef Soup

This easy soup is full of vegetables, flavor and comfort. Not only is this soup perfect on a cold day, but it …

Tropical Smoothie

This is a great smoothie for summer! It features some great tropical fruits that make you feel like you are on a …

Meal Plan 08/22/16

Happy Monday friends – I don’t know about you… but in our ‘neck of the woods’ (aka SE Kansas), the weather was …

Dallas16a

2016 Dallas GFAF Expo!

For the last two years, I’ve had the great pleasure of attending the Gluten Free & Allergen Friendly Expo in Dallas, Texas. …